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Some of My Favourite Ab Exercises!

These are some of my favourite ab exercises! I often do 2-3 of these on my upper body days between sets, making it go by much faster and...

I've loved chili ever since I started eating beans. I used to hate beans - every time a meal had them, I begged my parents to take them...

These are super simple, super quick, yummy burger patties. They all have the same basic recipe, and they're very adaptable, so you can...

This is what I usually do on my second leg day of the week (out of three). It mainly works the glutes and quads - personally, these...

In my last post, I wrote about the necessary items I have in my gym bag, However, there are many more items I have that aid me in my...

Over the past two years, I've tried out different equipment at the gym. Some are necessary, and some are very helpful, but can be done...

I have 3 leg days per week, and I usually do the same 3 workouts each week, each composed of 4-6 exercises. I almost always start off...

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